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A Hunt for the Gluten Monster
Give me a pitchfork and a torch because I'm on a hunt for a terrible monster! The Gluten Monster! Okay, a bit dramatic, but I live for drama, so it's all good. I swear I've been on a witch hunt for...
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Healthy Eating Secrets From Around the World
You know how we love Bulu Box (remember to use code FBG411 for a free month!)? Well, in addition to little boxes of healthy goodness to try, they also write some pretty rad stuff. So today we're...
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How Many Restrictions Is Too Many?
As I mentioned a couple of weeks ago, I'm dealing with TMJ, which means that everything I eat is either in liquid form or soft enough that it doesn't require proper chewing. Needless to say, this puts...
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Vitamin Gum: The Next Big Thing?
It seems that we're all trying to squeeze more nutritional goodies into our lives these days. Case in point, a new trend we're starting to see pop up more and more: vitamin or supplement gum. Unlike...
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How to Make Your Own Energy Bars at Home
It's easy to get addicted to nutrition and energy bars. They’re just so quick. And convenient. And tasty. But, like most things that come in a shiny foil wrapper, they’re not the healthiest. Darn!...
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Don’t Fear the Fat! Why Your Body Needs Healthy Fats
Fat. That single word evokes a sense of panic in many. Don't eat the fat! Buy the low-fat---always! But times they are a-changin', kind of. And when it comes to high-quality, nutritious and natural...
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Don’t Fear the Fish: 7 Easy Ways to Cook Stuff With Fins
I have grown to love fish over the years. And, unlike Erin, I've never been afraid of it. Granted, it hasn't always been my favorite meat of choice, but I've definitely learned to embrace it as it's...
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Friday Fit Tip: A Nutrition Tip From Our New Teen Girls’ Fitness Book!
For today's Friday Fit Tip, we thought it might be fun to do something from our new teen fitness book: The Girl's Guide to Fitting in Fitness. We're super proud to have created a resource for teen...
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Marathon Nutrition Tips: What to Eat Before, During and After Your Race
Training for a marathon, half marathon or other endurance race and not sure exactly what to eat when training and on race day? Well, this post is for you! We recently got some marathon nutrition tips...
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Celebrating Your Uniqueness Doesn’t End With Food
Have you ever stood in the grocery store at a complete loss on where to go? If you swing by the veggies and fresh fruit section, you know you're on the right track. Until...OMG, organic or homegrown?...
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Fit Tip Friday: Stay Motivated by Trying One of These New Fitness and...
Remember how we teased a couple of weeks ago that we have another fit tip from the the Jamba Juice FiTrends Expo---and the Miss Venus Williams (seriously, we're still needing to be pinched from this...
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The New Odd Man Out: The One Without Dietary Restrictions
It's everywhere you go. Peanut allergies. Gluten sensitivity. Celiac disease. Paleo. Vegetarian. Vegan. Lactose intolerant. It seems that everyone these days has some dietary restriction or another....
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Clean Eating: The Challenge Is Done, But I’m Not
I mentioned a couple of weeks ago that I was taking part in the 10 Days of Real Food Pledge, and I'm happy (in more ways than one) to say it's over. Overall, I think it went really well, but let me be...
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Gluten-Free: Is It Just the Latest Trend or Will It Make You Healthier?
Last week, I mentioned the fact that I'm like a human garbage disposal. I've got no dietary restrictions to speak of, which is a little strange when it seems like everyone is eliminating gluten or...
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Getting Juiced: The Bella NutriPro Juicer
Back in March I wrote a post about juicing on Fit Bottomed Eats about the benefits of cold-pressing fruits and veggies into liquid yum. I was obsessed with that darn machine and was experimenting as...
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FRS Twitter Party: Learn How to Fuel Your Workouts for Best Results!
The following is a post sponsored by FRS. For our sponsored post policy, click here. Many of us know how to have a great workout --- where we give it our all and leave feeling great. But did you know...
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Take a Peek in Alison Sweeney’s Healthy Fridge
Ever wondered what was in The Biggest Loser TV host Alison Sweeney's fridge? We have! So when Fit Bottomed Eats ran a post where Ali shared what she stocks --- along with her top tips for keeping your...
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21 Things Fit Bottomed Girls Love
Like pretty much every other humor-loving writer who works via the internet, I keep tabs on what BuzzFeed is up to, and one of their recent trends was to list out things that certain groups of people...
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The Mighty Chia, a Personal Story
This post by Greg Walters (you might remember him from this post) about the mighty chia is a part of our fourth-annual Guest Bloggers' Week. Check out all of the inspiring, informative, entertaining...
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7 Tips for the Best Pre-Workout Fuel and a Superfood Energy Bites Recipe
This post by Gabby Ouimet about choosing a good pre-workout snack is a part of our fourth-annual Guest Bloggers' Week. (Check out all of the inspiring, informative, entertaining and life-changing...
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